![]() ![]() The ability to withstand and recover from illness is also related to fitness. Fitness – regular physical activity improves fitness so the body is more resilient and less prone to injury in both sport and everyday life.Exercise also increases awareness of body position and improves motivation and confidence which can help with posture. Posture – physical activity helps strengthen the core or postural muscles and mobilises the spine, keeping it flexible and alleviating back pain.Being active also helps the body to use insulin more efficiently, and regular activity can help reduce the amount of insulin diabetics have to take. Type 2 diabetes – physical activity increases the amount of glucose used by the muscles for energy, so it helps lower blood glucose levels.Obesity – physical activity helps to prevent or reduce obesity as it uses up calories (over a period of time, if more calories are used up than taken in, body weight will decrease).This is especially important for older people to reduce the impact of osteoporosis and help prevent bone breakages after falls. Bone density – weight bearing exercise increases bone density.Blood pressure (hypertension) – physical activity lowers blood pressure by strengthening the heart and cardiovascular system and improving circulation. ![]() Coronary heart disease (CHD) – physical activity improves cardiovascular fitness and keeps the heart, lungs and blood vessels strong and healthy, reducing the risk of CHD.All of these things reduce the risk of injury. Injury – regular physical activity can strengthen and tone muscles, strengthen bones and joints and keep the body mobile and more flexible.Health benefits of physical activity - emotional and physicalĪll three aspects of health can be positively influenced by physical activity. ![]()
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